GUḍḍīyana Private Yoga Classes
Learning privately in your home or place of business is a great way to start or deepen your yoga practice. In a private session, the practice and poses are designed and taught specifically for your body and conditions.
Keishia is available for private yoga sessions with individuals, couples or corporate, or prenatal clients. She offers a challenging yoga practice that focuses on breath and movement (pranayama) from one pose to another, strong sequencing and sun salutations. She also teaches complex balancing and inversions for the more intermediate and advanced student.
Keishia completed the 200-Hour Teacher Training with Goda Yoga in Culver City, which was a classical training focused on yoga philosophy and history, studies of Yamas and Niyamas, and included an emphasis on yoga sutras, different yoga styles, and functional anatomy. She completed her prenatal yoga training at through the Yoga Education Insititute.
With Keishia's yoga practice you will enjoy thematic and thoughtful sequencing, mantras, meditation, and chakra opening. Her vinyasa flow offers a sweaty physical workout in concert with mindfulness and stress relief. Keishia is also able to offer a gentle yoga focused on restoration and therapy for the soul.